Millet Health Benefits, Nutrition Value and Side Effects

Get Amazing health benefits of millets. Add this healthy cereal grain helps in coronary artery disorder, weight loss, colon cancer. Millets help in high blood pressure, preventing buy millet online Celiac disease, diabetes problems, a good source of antioxidants, helps in slowing down muscle degradation, aids in sleep helps in relieving menstrual cramps, aids breast milk production, improves skin elasticity.

What is Millet?
Millets are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for human food and as fodder. In India, millets have been mentioned in some of the oldest Yajurveda texts, identifying foxtail millet (priyangava), Barnyard millet (aanava) and black finger millet (shyaamaka), thus indicating that millet consumption was very common, pre-dating to the Indian Bronze Age (4,500BC). Millets however lack the nutrients critically important for a person’s body.

Nutritional Value of Millet
Millet is counted on around the world to provide basic nutrition for many developing nations. Every 100 grams of millets contain 378 calories of energy, 4.2 grams of total fat out of which saturated fat is 0.7 grams, total carbohydrate content is 73 grams, dietary fibre is 8.5 grams, protein content is 11 grams, folate is 85 mcg, niacin is 4.720 mg, Pantothenic acid is 0.848 mg, Riboflavin is 0.290 mg, Thiamine is 0.421 mg, Vitamin B6 is 0.384 mg, Vitamin E 0.05 mg, Tocopherol alpha is 0.05 mg, Vitamin K is 0.9 mcg, Calcium is 1%, Iron content is 17%, Copper is 38%, Magnesium is 28%, Manganese is 82%, Phosphorus is 28%, Potassium is 4%, Selenium is 4%, Zinc is 11%.

Health Benefits of Millet

Millet Good for Heart Patients
Consumption of millet in large amounts helps decrease triglyceride levels in the body. It thins the blood to prevent blood platelet clumping, thereby reducing the risk of sunstroke and coronary artery disorder.

Millet Helps in Weight Loss
Millets contain tryptophan, an amino acid that lowers appetite and helps in managing weight. It digests at a slower rate and keeps the stomach full for a longer period of time. Millets are high in fibre and satiate hunger quickly, preventing from overeating. People who want to lose weight should incorporate millets in at least one of their main meals. Different types of millet are available for weight loss such as foxtail millet, Kodo millet, finger millet, and pearl millet. You can make different types of food recipes using this millet without compromising with the taste.

Millet Reduces Risk of Colon Cancer
Foxtail Millet contains both fibers and phytonutrients, the combination of which is believed to reduce the risk of developing colon cancer. Lignan, a phytonutrient in millet, is converted into mammalian lignan in the intestine that protects from breast cancer. In fact, the consumption of millet can lower the risk of developing breast cancer by 50%.